Jim Haselmaier
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Jim's Migraine Blog

Project Status:  Elimination Diet Day 16 

2/24/2017

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Project Start:  Feb 9, 2016
Days Since Last Headache:  12
  • Caffeine
    • Currently consuming ~1/4C coffee per day, down from ~4C/day
    • On day 1 of the project I reduced from 4C/day to 1C/day.  This was a mistake.  I experienced about 4-6 days of withdrawal symptoms.  Not only headache, but lethargy as well as muscle soreness.  I have a better appreciation for what Restless Leg Syndrome might feel like.  Falling asleep was difficult.  Fortunately ibuprofen eliminated all discomfort completely.
    • Anticipate removing all caffeine consumption over the next few days.
  • Diet
    • Food consumption has been generally highly controlled, attempting to introduce only one new thing each day.  This should probably be slowed to one new thing every two days.
    • Current foods include ground beef, chicken, brown and white rice, romaine, garbanzos, edamame, black beans, blueberries, dried fruits (cherries, prunes and dates) and yogurt.
    • "The big ones" I have yet to add include wheat, nuts, cheese, and citrus.
    • I've eaten so few hamburgers in my life I think I could live on those forever.  :-)  (Fortunately I have low cholesterol and my various blood numbers are good.  So for this project I'm giving myself much more leeway on ground beef consumption than I do typically.  My focus is on consuming freshly-ground grass fed beef rather than fat content.  My Sprouts store grinds their own ground beef in store daily.)
  • Other
    • On approximately day 4 of this project I changed from a thick to a thin pillow.  I literally have not had a headache since that time.  It would be easy to assume the pillow change was the reason I've gone 12 days without a headache, but i don't have a way to prove that.
    • Other than the above-mentioned ibuprofen for muscle soreness, I have not taken any Excedrin or prescription migraine medicine.
    • I'm defining "headache" as something uncomfortable to the point where I feel like I need to take something.  Although I report above I've been headache free for 12 days there have been times I've had a minor headache.  I'm trying to let these resolve on their own in an effort to reduce med use - be they OTC or prescription meds.  It has been surprisingly easy to do this.  There are times I would have taken something because my head hurt a little.  Now I'm realizing I can actually forget about it because the pain is not that bad.
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    Jim Haselmaier

    A Business Planning and Product Management Consultant who suffers from migraines.

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  • Home
  • About
  • Train Alert
    • NoCo Train Alert (web)
    • NoCo Train Alert (email)
    • Train Alert Icon for Phone
    • Train Alert - Provide Feedback
    • Train Alert Camera Hosting
    • Train Alert News & Feedback >
      • Train Alert Video 2018 Jan
    • Train Alert Implementation Instructions
    • Train Alert Version Info
    • Train Alert Dev Team
  • Blog
    • Migraine Blog
    • Subscribe
  • Contact